ianrobertsonswpc@gmail.com
Call Michelle Graham: 905.351.6908
Book an
Appointment

Category: Uncategorised

Activate Your Body to Activate Your Wellness

Being active has never been viewed as a chore for me. Many people struggle with all aspects of physical activity such as getting started, keeping it going, and being consistent. Please make changes in your lifestyle based on three factors: How ‘important’ is this change for me? How ‘motivated’ am…

Read More »