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Attachment Styles & Who to Pick as a Partner

Selecting your future soulmate is all about having a partner that supports safety, nurturing, and fun with you. Having a partner that is mature, an effective communicator, and demonstrates emotional intelligence matters to the outcome of your relationship long term. In reflecting on areas to consider when looking for a…

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Living a Life of Fear, Insecurity, and Anxiety

Where does jealousy, insecurity, and relational fear come from within us? What causes many to never feel safe in a relationship with the ones they love the most? Why do some need ongoing relational reassurances of commitment, to the point where the unheard partners feel defeated, frustrated and alone? This…

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Post Infidelity Stress Disorder (PISD): A Trauma Reaction to the Betrayal of an Affair

According to Ortman (2005), 60% of partners who were sexually betrayed experienced signs and symptoms of PTSD (Post-Traumatic Stress). Generally PTSD is attributed to a threat or fear response to a traumatic event. These can include experiencing, witnessing or hearing about the event. Although PISD (Post Infidelity Stress Disorder) is…

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An Evolving World of ‘Disconnection’

I remember a time earlier in my life where I lived in a small little bungalow. We all shared a small living room and kitchen. Our home was approximately 900 sq feet. We did not have cell phones, texting or other distractions. Our life at home was spent in close…

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Activate Your Body to Activate Your Wellness

Being active has never been viewed as a chore for me. Many people struggle with all aspects of physical activity such as getting started, keeping it going, and being consistent. Please make changes in your lifestyle based on three factors: How ‘important’ is this change for me? How ‘motivated’ am…

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