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An Evolving World of ‘Disconnection’

I remember a time earlier in my life where I lived in a small little bungalow. We all shared a small living room and kitchen. Our home was approximately 900 sq feet. We did not have cell phones, texting or other distractions. Our life at home was spent in close…

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Activate Your Body to Activate Your Wellness

Being active has never been viewed as a chore for me. Many people struggle with all aspects of physical activity such as getting started, keeping it going, and being consistent. Please make changes in your lifestyle based on three factors: How ‘important’ is this change for me? How ‘motivated’ am…

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How’s Your ‘Gut Health’?

I recently watched a movie on Netflix called “What the Health.” I would highly recommend everyone to watch this movie. As the old saying goes “You are what you eat” and this is so true. As a male in my 50’s, I have become more mindful and aware of my…

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New Years “Simple Commitments” Rather Than “Resolutions”

What an opportunity to start 2018 in a different way, a new way, even a fun way. Rather than making New Year’s resolutions, which inevitably fall short for the majority, focus on small daily change. What change are you willing to create in you that are realistic and attainable. There…

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When Christmas time is NOT “Holly nor Jolly” Anymore – The Sad Seasonal Effects of Christmas

Christmas time for many people is not “Holly” nor “Jolly.” For many people, the Christmas season brings up memories of loss, increased feelings of lonesomeness and disconnection from the world. Painful past events and experiences are also triggered. As a therapist, I have spoken to countless individuals who struggle, and…

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