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How to Manage Your Emotions

Emotions are feelings. All humans have them but don’t necessarily understand them right off the bat. Emotions can be coped with in various ways, good or bad. Some may find themselves handling their emotions through distractions such as video games, shopping, eating – the list goes on! In some cases,…

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Stopping The Toxic Disease to Please

How Do I Stop Wanting to Please Everyone? People pleasing is a disease. It robs you of your voice, your choice, your individualism, and, frankly, your existence as an individual. Living a life of people pleasing means losing your life.

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Lapse, Relapse, & Prolapse: The Value of Natural Learning for Self-Change

Changing unwanted behaviors is hard and even challenging for many. Think about the number of times you’ve said, I’m going to lose weight, quit smoking, start exercising, or quit drinking and the list goes on and on. Think of all the New Year resolutions that have been made, but failed…

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Does Food Really Matter in Treating Mental Illness?

“When most people think of boosting their brain power, they think of learning something new or engaging in thought-provoking debate. As it turns out, one of the best ways to improve your mental health is through your gut.” – Carolyn Ross, M.D.

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Food and Mood – Changing Your Diet

FACT: Your body has a second brain!! 95% of your neurotransmitters are produced in your second brain – the gut.

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