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Learning to Live with Bipolar: What My Clients Have Taught Me

Bipolar disorder is for many referred to as a major mental illness which has far reaching implications for the lives of those who live with this disorder. In my 25+ years of being a therapist, I continue to be amazed by the inner strength and determination my clients have demonstrated…

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So What Are Healthy Boundaries in Loving Relationships?

For the most part, people who enter into loving relationships connect for many different reasons. Passion, connection, fun, mutuality, and excitement may be some of the initial reasons couples connect into loving relationships. Although these qualities are valuable and important, can they keep love ALIVE!? The long and short to…

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How to Support Children within Blended Families

According to Stats Canada, 4 in 10 first time marriages will end in divorce. Approximately 40% of families end up in transitions leading to significant changes for parents and children. Blended families are now the new reality in our Canadian society. At the heart of the “blended” family are the…

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Why Am I Not Happy?

Happiness for many is not an easy choice and for some, not even a believable possibility. In today’s fast paced society, 1 in 10 adults attempt suicide and 1 in 5 people suffer from one form or another of mental health. The effects of human suffering found in loneliness, sadness,…

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Understanding Your Relationship Attachment Style: What Kind of Partner are You?

Attachment styles are developed early in life, and for many, solidified by 3 years of age. Your style is dependent on how you connect firstly to yourself (and the degree of anxiety this can create) and to others within the world around you (and the degree to which this will…

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