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Why Am I Not Happy?

Happiness for many is not an easy choice and for some, not even a believable possibility. In today’s fast paced society, 1 in 10 adults attempt suicide and 1 in 5 people suffer from one form or another of mental health. The effects of human suffering found in loneliness, sadness,…

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Understanding Your Relationship Attachment Style: What Kind of Partner are You?

Attachment styles are developed early in life, and for many, solidified by 3 years of age. Your style is dependent on how you connect firstly to yourself (and the degree of anxiety this can create) and to others within the world around you (and the degree to which this will…

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Attachment Styles & Who to Pick as a Partner

Selecting your future soulmate is all about having a partner that supports safety, nurturing, and fun with you. Having a partner that is mature, an effective communicator, and demonstrates emotional intelligence matters to the outcome of your relationship long term. In reflecting on areas to consider when looking for a…

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Living a Life of Fear, Insecurity, and Anxiety

Where does jealousy, insecurity, and relational fear come from within us? What causes many to never feel safe in a relationship with the ones they love the most? Why do some need ongoing relational reassurances of commitment, to the point where the unheard partners feel defeated, frustrated and alone? This…

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Post Infidelity Stress Disorder (PISD): A Trauma Reaction to the Betrayal of an Affair

According to Ortman (2005), 60% of partners who were sexually betrayed experienced signs and symptoms of PTSD (Post-Traumatic Stress). Generally PTSD is attributed to a threat or fear response to a traumatic event. These can include experiencing, witnessing or hearing about the event. Although PISD (Post Infidelity Stress Disorder) is…

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