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Monthly Archives: January 2018

An Evolving World of ‘Disconnection’

I remember a time earlier in my life where I lived in a small little bungalow. We all shared a small living room and kitchen. Our home was approximately 900 sq feet. We did not have cell phones, texting or other distractions. Our life at home was spent in close…

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Activate Your Body to Activate Your Wellness

Being active has never been viewed as a chore for me. Many people struggle with all aspects of physical activity such as getting started, keeping it going, and being consistent. Please make changes in your lifestyle based on three factors: How ‘important’ is this change for me? How ‘motivated’ am…

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How’s Your ‘Gut Health’?

I recently watched a movie on Netflix called “What the Health.” I would highly recommend everyone to watch this movie. As the old saying goes “You are what you eat” and this is so true. As a male in my 50’s, I have become more mindful and aware of my…

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