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Monthly Archives: December 2017

New Years “Simple Commitments” Rather Than “Resolutions”

What an opportunity to start 2018 in a different way, a new way, even a fun way. Rather than making New Year’s resolutions, which inevitably fall short for the majority, focus on small daily change. What change are you willing to create in you that are realistic and attainable. There…

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When Christmas time is NOT “Holly nor Jolly” Anymore – The Sad Seasonal Effects of Christmas

Christmas time for many people is not “Holly” nor “Jolly.” For many people, the Christmas season brings up memories of loss, increased feelings of lonesomeness and disconnection from the world. Painful past events and experiences are also triggered. As a therapist, I have spoken to countless individuals who struggle, and…

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